Weight Loss Tips

This is what I tell clients. Some argue with me over the diet soda….. They don’t have biochemistry degrees so I don’t see how they even have an argument. I’m sorry if this sounds harsh but I do have a biochem degree so let’s have some respect (& a little fear when warranted) for chemicals. Let’s … More Weight Loss Tips


UPDATE: I love police fitness & do want that. It fits well in with….me. However, I need to move home. I’m still taking steps back from some things.   I don’t know what I want. Police fitness or something else. Dance again? I love that. A fractured c-spine took me out. I had no right arm … More Relapse