I’m often asked if I judge people by their size or laugh at people. Oh my God, no. I don’t weigh clients either unless they want to be. It isn’t something I focus on. What do I focus on? Their goals. What THEY want. I became overweight for the first time ever following a slight … More What This Personal Trainer Thinks (Pain, etc)
This is what I tell clients. Some argue with me over the diet soda….. They don’t have biochemistry degrees so I don’t see how they even have an argument. I’m sorry if this sounds harsh but I do have a biochem degree so let’s have some respect (& a little fear when warranted) for chemicals. Let’s … More Weight Loss Tips
I’ve been doing this several times a day: 40 JJ’s 30 High knees 1 min wall-sit 25 push-ups 1st time, no problem but can get a little rough after the 3rd time when you get to the wall-sit lol. Try it 4 times! 🙂 Or…..do it 1-2 times through then come back to it for … More Tiny Workout: No Rests
No rests. 10 1/2 Burpees 10 push-ups 25 crunches (V-sit style) 20 jump squats 40-second planks (each time do a different one) After planking: 1st round: bicep curls 2nd round: shoulder presses 3rd round: tricep kickbacks 4th round: overhead tricep extensions (using both hands of DB) (You’ll do more than 4 rounds in 20 minutes—->so … More WOD: AMRAP for 20 minutes!
A few things you can do: #1 “Doorknobs” : With weight ranging from 1-5 lbs (5 lbs is usually plenty)—->rest forearms on bench or like I do: Sit up with knees bent & rest the meaty part of your forearms palms down over knees. Dumb bell in each hand—>turn like your turning a doorknob. Incorporate … More Hold A Rifle Forever
UPDATE: I love police fitness & do want that. It fits well in with….me. However, I need to move home. I’m still taking steps back from some things. I don’t know what I want. Police fitness or something else. Dance again? I love that. A fractured c-spine took me out. I had no right arm … More Relapse