Police officers, like asthmatics, start breathing differently. Asthmatics hit a “wall” inside which forces us to breathe in a more shallow way. Police officers do similarly, having a physical wall outside of them—> because of their vests and belts….and if they’re in a car often, that contributes as well. The problem with this is we … More The Police Officer, Vests & Belts–>Intra-Abdominal Pressure.
Exercise is my love and greatest passion in life so I don’t struggle to get to the gym (or wherever I’m choosing to workout, maybe barre at the kitchen counter) ….. HOWEVER It’s cold out there. It’s cold inside. It makes me sleepy. I want more than anything to curl up in a blanket & just … More Getting Your Ass Off The Couch
Can you really? It’s just a muscle. So yes, you fucking can. Say good-bye to your saggy behind. Here we go: Start out by———–> Bent Over Single Leg Raises Donkey Kicks *****You STAY on the SAME LEG for both #1 & #2 THEN: 1 min Jump Squats. *****Perform #1 & #2 for your other leg. -and … More Better Your Ass
This here can be used as a mini HIIT session…as a beginner-beginner (Get through it once, for starters)…I’ll suggest modifications. For police academy, going for your police fitness testing, this could be a good warm up. Yeah, I know—> tough! So “Sets” #1-4 start the same: Pushups: 20 Crunches (I do mine on a balance … More Mini HIIT or Warmup
This is what I tell clients. Some argue with me over the diet soda….. They don’t have biochemistry degrees so I don’t see how they even have an argument. I’m sorry if this sounds harsh but I do have a biochem degree so let’s have some respect (& a little fear when warranted) for chemicals. Let’s … More Weight Loss Tips
I’ve been doing this several times a day: 40 JJ’s 30 High knees 1 min wall-sit 25 push-ups 1st time, no problem but can get a little rough after the 3rd time when you get to the wall-sit lol. Try it 4 times! 🙂 Or…..do it 1-2 times through then come back to it for … More Tiny Workout: No Rests