Is the person you’re with just anxious? Or maybe he or she has been attacked before? How can you tell the difference? How can you tell if if a person is getting ready to attack you or is ready to defend her/himself? It can be difficult. After my brutal rape following my husband’s death in … More Pre-Aggression Signs: Self-Defense
Job description: To ensure that officers have the requisite fitness to perform their duties. To educate officer’s on and ensure that their lifestyle habits decrease health risks and improve their quality of life for present and the future which include regular exercise, nutrition, weight management, stress management, tobacco cessation, and substance abuse prevention. To aid … More I am a tactical facilitator who specializes in police fitness.
FIRST, know you DO have the time to workout :-). I know cops working super long hours, they’re stressed & exhausted YET they STILL make time to hit the gym (or do whatever they do for a good workout). The key phrase there, is that they MAKE the time. Their attitude with working out is: … More When You Don’t Have The Time: Fast/Hard/Dirty
Fear of the gym, working out…. “gym phobia,” is something that I see all the time, more so, in the area that I’m currently living in. Many come to me for training for exactly this reason, they don’t know how to work out, lack the motivation to work out and…… are intimidated by going into … More Gym Phobia
That’s it. Pick up something heavy & walk, like this:
Are you a Cop, Firefighter, or Military? All First Responders including Veterans & Medical Personnel (all nurses too!) are invited to become part of a long-term (private) community where we think of you first! : Your health, your nutrition, your fitness level. If you’re looking to lose or gain weight, to become more lean and/or … More Challenge Fitness/Health Community for 1st Responders!
Police officers, like asthmatics, start breathing differently. Asthmatics hit a “wall” inside which forces us to breathe in a more shallow way. Police officers do similarly, having a physical wall outside of them—> because of their vests and belts….and if they’re in a car often, that contributes as well. The problem with this is we … More The Police Officer, Vests & Belts–>Intra-Abdominal Pressure.
Exercise is my love and greatest passion in life so I don’t struggle to get to the gym (or wherever I’m choosing to workout, maybe barre at the kitchen counter) ….. HOWEVER It’s cold out there. It’s cold inside. It makes me sleepy. I want more than anything to curl up in a blanket & just … More Getting Your Ass Off The Couch
Can you really? It’s just a muscle. So yes, you fucking can. Say good-bye to your saggy behind. Here we go: Start out by———–> Bent Over Single Leg Raises Donkey Kicks *****You STAY on the SAME LEG for both #1 & #2 THEN: 1 min Jump Squats. *****Perform #1 & #2 for your other leg. -and … More Better Your Ass