I am a tactical facilitator who specializes in police fitness.

Job description: To ensure that officers have the requisite fitness to perform their duties. To educate officer’s on and ensure that their lifestyle habits decrease health risks and improve their quality of life for present and the future which include regular exercise, nutrition, weight management, stress management, tobacco cessation, and substance abuse prevention. To aid … More I am a tactical facilitator who specializes in police fitness.

Gym Phobia

Fear of the gym, working out…. “gym phobia,” is something that I see all the time, more so, in the area that I’m currently living in. Many come to me for training for exactly this reason, they don’t know how to work out, lack the motivation to work out and…… are intimidated by going into … More Gym Phobia

Challenge Fitness/Health Community for 1st Responders!

Are you a Cop, Firefighter, or Military? All First Responders including Veterans & Medical Personnel (all nurses too!) are invited to become part of a long-term (private) community where we think of you first! : Your health, your nutrition, your fitness level. If you’re looking to lose or gain weight, to become more lean and/or … More Challenge Fitness/Health Community for 1st Responders!

The Police Officer, Vests & Belts–>Intra-Abdominal Pressure.

Police officers, like asthmatics, start breathing differently. Asthmatics hit a “wall” inside which forces us to breathe in a more shallow way. Police officers do similarly, having a physical wall outside of them—> because of their vests and belts….and if they’re in a car often, that contributes as well. The problem with this is we … More The Police Officer, Vests & Belts–>Intra-Abdominal Pressure.

Better Your Ass

Can you really? It’s just a muscle. So yes, you fucking can. Say good-bye to your saggy behind. Here we go: Start out by———–> Bent Over Single Leg Raises Donkey Kicks *****You STAY on the SAME LEG for both #1 & #2 THEN: 1 min Jump Squats. *****Perform #1 & #2 for your other leg. -and … More Better Your Ass