SIMPLE BUT HARD WORKOUT ;-): BURPEES+JUMP SQUATS

One of my favorites when I want a mini good workout but not feeling super creative:

1 minute burpees ( Change to skip-roping if not a huge burpee fan)
30 secs-1 min REST
1 minute jump squats
30 secs-1 min REST

Do this 5X.
Great for quads, hamstrings. Some cardio. Some plyometrics tossed in.

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