You wear your vests (you better be), you are tense, and you might be twisting yourself all up in your cars.
Here’s a small, simple action to take….
Throughout the day, when you can remember:
Shrug your shoulders as high as you are able. Then pull your shoulders blades back. Then back again.
Shrug up. Pull back. Back again.
Do this 10 times each time you are able.
Again, the action: