Get a GOOD warm-up in!! Make sure your legs including knees are fully warmed up….feet…Achilles! 🙂
For this workout….
You’re going to do 25 each of the below.
Advanced: No Rest
Intermediate: 40 secs between each activity.
Beginner: 50-60 secs between each.
*Beginners: If it’s super tough, don’t give up! Just drop reps to something like 15 each 🙂
- Mountain Climbers (Beginners: Your feet may “touch-down” in up position of mountain climber 🙂 AND both feet switching back counts as 1 Rep.
- Jump Squats
- Burpees (Raised plank style, with push-up)
- Jump Tucks
Let me know what you think!