WOD: AMRAP for 20 minutes!

No rests.


10 1/2 Burpees

10 push-ups

25 crunches (V-sit style)

20 jump squats

40-second planks (each time do a different one)


After planking:

1st round: bicep curls

2nd round: shoulder presses

3rd round: tricep kickbacks

4th round: overhead tricep extensions (using both hands of DB)

(You’ll do more than 4 rounds in 20 minutes—->so start at #1 in this list & go through it again! 🙂

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