22802645_128002911248568_5021212266792484864_nHello and welcome!! Here’s a lazy pic of me!! With mustard on my face!! 😛

I’m an NSCA certified personal trainer and a tactical facilitator specializing in police fitness. Ex-elite level gymnastics.

I like it hard & I like it rough. I also like burpees, boots & bacon. 

The Gym is my Church.

Your trainer should look & act the part. And I do.

Doesn’t matter where you stand. A beginner. Elite level. Do you want to shed some weight? Get into SWAT-shape? We can do that. Together.

Zoom appointments available. You don’t even need to leave your living room. Now, what excuse do you have? 😉

Set up your free 90-min consultation. 🙂

Law Enforcement:
$15 an hour (60 minutes) ($40.50 for 3 sessions) or what you make an hour if it’s less. Americans: You don’t get charged the Canadian tax. (Lower than this for you since American dollar is worth more so very little!)

Consultation is free for American Law Enforcement. It doesn’t hurt to set one up AND you can ZOOM (like Skype and is free, easy to download) your consultation and ALL training appointments :). 

Civilians: I love you too! Which is why your rates are also good! $24 for 1 session (50 minutes) a week. $45 for 2 a week! $65 for THREE sessions a week!! OMFG! Yeah. It doesn’t get better than that.

Also for a tiny amount a month…..there’s online training groups! I work out with you!! Email me for info! (stephanieflew@hotmail.com)

I have a buck a day generic meal plan. $30 a month.

Disclaimer: I am not a medical doctor or a registered dietitian. Always, check with your doctor before making any fitness and/or nutritional changes in your life. The author and creator of this blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site.