I’m an NSCA certified personal trainer and a tactical facilitator specializing in police fitness. Ex-elite level gymnastics.

I like it hard & I like it rough. I also like burpees, boots & bacon. 

The Gym is my Church.

Your trainer should look & act the part. And I do.

Doesn’t matter where you stand. A beginner. Elite level. Do you want to shed some weight? Get into SWAT-shape? We can do that. Together.

Zoom appointments available. You don’t even need to leave your living room. Now, what excuse do you have? 😉

Set up your 60-min consultation. 🙂

Law Enforcement:
$20 an hour (60 minutes) ($58 for 3 sessions).

Americans: You don’t get charged the Canadian tax. 

Consultation is free for American Law Enforcement. It doesn’t hurt to set one up AND you can ZOOM (like Skype and is free, easy to download) your consultation and ALL training appointments :). 

Civilians: I love you too! Which is why your rates are also good! $24 for 1 session (50 minutes) a week. $45 for 2 a week! $69 for THREE sessions a week!! OMFG! Yeah. It doesn’t get better than that.

Also for a tiny amount a month…..there’s online training groups! I work out with you!! Email me for info! (stephanieflew@hotmail.com

Disclaimer: I am not a medical doctor or a registered dietitian. The site does not provide medical advice. This website is for information purposes only. Always, check with your doctor before making any fitness and/or nutritional changes in your life. Always seek the advice of your physician or another qualified health provider with any questions you might have regarding a medical condition. Never disregard professional medical advice or delay seeking medical care because of something you have read on this website. None of the medical and/or nutritional information on this site is intended to be a substitute for professional medical advice, diagnosis, and/or treatment. Reading anything on this site, receipt of information contained on this site, or the transmission of information from or to this site does not constitute a physician-patient relationship. The author and creator of this blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site.