UPDATE: I love police fitness & do want that. It fits well in with….me. However, I need to move home. I’m still taking steps back from some things.   I don’t know what I want. Police fitness or something else. Dance again? I love that. A fractured c-spine took me out. I had no right arm … More Relapse

Goals & Excuses

“I want a 6-pack.” I hear this from every single person coming to train. EVERY single one. Yet, no one wants to stop living on cake & beer. Well, you won’t get your 6-pack then. Can you have cake & beer? Sometimes? In moderation? On your cheat days? Lots of people don’t like me because … More Goals & Excuses

Lunch Packs For Cops

You’re going to get hungry. You’re going to need to eat. Plan ahead. Pack. Don’t do McDonald’s, BurgerKing or any of those others nasty places. STAY AWAY. 🙂 #1 PROTEIN Meats, Eggs, Fish (preferably fatty), Beans & Lentils, Nuts & Peanut Butter, Seeds #2 CARBS Oatmeal, Quinoa, Sweet Potatoes & Yams, White potatoes are okay … More Lunch Packs For Cops