This here can be used as a mini HIIT session…as a beginner-beginner (Get through it once, for starters)…I’ll suggest modifications. For police academy, going for your police fitness testing, this could be a good warm up. Yeah, I know—> tough! So “Sets” #1-4 start the same: Pushups: 20 Crunches (I do mine on a balance … More Mini HIIT or Warmup
This is what I tell clients. Some argue with me over the diet soda….. They don’t have biochemistry degrees so I don’t see how they even have an argument. I’m sorry if this sounds harsh but I do have a biochem degree so let’s have some respect (& a little fear when warranted) for chemicals. Let’s … More Weight Loss Tips
I’ve been doing this several times a day: 40 JJ’s 30 High knees 1 min wall-sit 25 push-ups 1st time, no problem but can get a little rough after the 3rd time when you get to the wall-sit lol. Try it 4 times! 🙂 Or…..do it 1-2 times through then come back to it for … More Tiny Workout: No Rests
No rests. 10 1/2 Burpees 10 push-ups 25 crunches (V-sit style) 20 jump squats 40-second planks (each time do a different one) After planking: 1st round: bicep curls 2nd round: shoulder presses 3rd round: tricep kickbacks 4th round: overhead tricep extensions (using both hands of DB) (You’ll do more than 4 rounds in 20 minutes—->so … More WOD: AMRAP for 20 minutes!
A few things you can do: #1 “Doorknobs” : With weight ranging from 1-5 lbs (5 lbs is usually plenty)—->rest forearms on bench or like I do: Sit up with knees bent & rest the meaty part of your forearms palms down over knees. Dumb bell in each hand—>turn like your turning a doorknob. Incorporate … More Hold A Rifle Forever
The goal of this program: Get through it 🙂 without a break—>so every sequence just follows. No breaks. That’s how you get abs 🙂 25 crunches (you know how to do crunches but to increase difficulty, perhaps try to get your legs off the ground?) 20 bicycles 30 sec plank (raised or forearm, your choice!) … More Intermediate-Level ~*AB*~ Program