DISCLAIMER: I am NOT a doctor. Just a trainer with a degree. And you could have conditions that cause your time to be hell. (I’m so sorry 😦 Doctors like to make sure that I know it isn’t normal to not menstruate. And I do know this. Most of the game my entire life, has … More How To Get Easier Periods
You’ve heard the saying that motivation doesn’t last, therefore, you must develop discipline. It’s true. If we waited to workout when we were motivated, most of us probably wouldn’t. When trying to get yourself off of that couch, REMEMBER: #1 How you felt after your last workout. You didn’t want to. You did it anyway. … More Developing the Discipline Towards Regular Exercise
“I want a 6-pack.” I hear this from every single person coming to train. EVERY single one. Yet, no one wants to stop living on cake & beer. Well, you won’t get your 6-pack then. Can you have cake & beer? Sometimes? In moderation? On your cheat days? Lots of people don’t like me because … More Goals & Excuses
….to eat poorly. I’m doing tons of dietary analysis and Oh. My God. Police eating crap? No excuses, guys. Here’s why: I have an anaphylactic soy allergy. I’m allergic to milk. I’m celiac. I’m a soft ketogenic. I have a thyroid condition. My daughter, autistic….has Crohn’s. She’s celiac. I have to walk to get our food. … More Why I Don’t Go For Excuses….
This will be my “resort to” program when I haven’t anything planned for myself 😛 After my warm-up which will be 15 minutes dance or elliptical: 2.5 minutes running upstairs/ walking down 25 Push-ups 25 Jump Squats 25 Pistol Squats…each leg 25 Push-ups 2.5 minutes stairs 25 Push-ups 25 Jump Squats 2 minutes Skip Rope … More Heavy program today…
(This was my workout, JUST FOR ME 🙂 I danced for about half an hour—-> my warm-up, just loosening up. I did 25 reps X 2 each leg Pistol Squats. I used a bench and did Bicep curls along with it: On the up, you straighten your arms, you curl on the down. 25 reps … More WOD—-> Mine.
You’re going to get hungry. You’re going to need to eat. Plan ahead. Pack. Don’t do McDonald’s, BurgerKing or any of those others nasty places. STAY AWAY. 🙂 #1 PROTEIN Meats, Eggs, Fish (preferably fatty), Beans & Lentils, Nuts & Peanut Butter, Seeds #2 CARBS Oatmeal, Quinoa, Sweet Potatoes & Yams, White potatoes are okay … More Lunch Packs For Cops