The goal of this program: Get through it 🙂 without a break—>so every sequence just follows. No breaks. That’s how you get abs 🙂 25 crunches (you know how to do crunches but to increase difficulty, perhaps try to get your legs off the ground?) 20 bicycles 30 sec plank (raised or forearm, your choice!) … More Intermediate-Level ~*AB*~ Program
#1 I respect law enforcement. It’s a tough job. The toughest. I wouldn’t want to do it! They’re brave. They’re heroes. #2 I look over the new calluses on my hands & my bashed in toenails (yeah, wearing shoes more often would help things)… and think: It’s challenging. As a gymnast, I like that. The … More Why I Love Police Fitness
If you’re eating a wide variety of food (I can’t lol—>due to food allergies) and suffer an anaphylactic reaction, you’re pretty much screwed in Canada. The medical system AND what we pay for is limited (& of poor-quality)… So you’re pretty much on your own figuring out the source(s) of your anaphylaxis. IF you get … More Super Quick Blog on Food Allergies
This is a very basic program…. Try to do it without breaks! Check each of these off as you go along! Feel productive and successful! 15 jump squats 5 push ups 25 high knees 8 burpees 10 lunges 8 squats 10 burpees 12 lunges 5 push ups 8 squats 5 Burpees 15 jump squats 1-minute … More Use Yourself To Gain Strength
————> When you’re at a loss for what to do, here you go! : Beginners: 1-2 times through Intermediate: 2-4 times though Advanced: 4-5 times through Do you need a warm-up? This pretty much IS a warm-up & workout in one. 25 High-Knees 2. 25 Mat JJ’s—-> So you get into raised plank formation, keeping … More Weight Loss Go-To Program
CARDIO Beginners: 30 seconds 🙂 Intermediate to Advanced: Play around with it to a full minute. WORK Beginners: 30 seconds (Each move 30 seconds) Intermediate: 40-50 secs Advanced: 1 minute RESTS Beginners: A minute after cardio. Intermediate: 30 seconds after cardio. Advanced: 10 seconds after cardio. This program will substitute modifications! 🙂 After every move–>Do … More Beginner 2 Advanced Moves 😛
Cardio–>1 min.–> Plank Jumping Jacks (in raised plank formation, shoulders over hands–>Jump out like you would for Jumping Jacks about yoga-mat width) High-Knees 4X (both legs count as 1 rep)–>then go into 4 commandoes QUICKLY (both sides count as 1 rep). Repeat this for 1 minute. 2) 1-Legged “Bridges”–>So lying on back, ON upper back–>raise … More My Mini Workout This A.m.